How Can An Athlete Improve Their Punching Power?

Fighting is one of the most difficult in this world. Whether it is boxing, MMA, K-1, or just a flat out street fighting for pride and defense, there should be good fighting skill. Fighters should be mechanically sound, strong and physical endurance to last through the bout. Having this three characteristic fighter can win the match at the end.

Now let us discuss about some punching techniques a fighter should posses. There are many different ways to throw punch, such as jabs, hooks, crosses and many other methods.

JAB: A jab is a short, quick hand fore fist punch used from guarding position. It is the most commonly used hand attack. It is usually performed with your dominant hand. That is if you are right handed, you jab with your left hand and vice-versa.

HOOK: The hook is a very powerful punch. It is deceptive. It can be thrown by any arms in almost any position. It is practiced within combination of punches. When you execute hook, remember you don’t stick your elbows up and out.

UPPERCUT: Uppercut is similar to upset except the target is under chin. This type of punch can be thrown with either hand. It is very useful when in close and may be used to set up a combination or a knockout shot.

OTHER PUNCHES: the most brutal punch that was never explained was roundhouse punches. This is used at close range for finishing blow.

In order to improve the punching power, the best way is to hold dumbbells in each hand and start throwing punches/combination in the air. This will help to increase the speed and punching power. It is recommended that beginners or intermediate boxers can use 3-5 Lbs dumbbells for practice. Also hitting heavy bags can improve your punching power.

To improve the punching power, there should be good routine for good workout, as regular workout helps to maintain the quality of punching power. A good workout I have found for a Monday/Wednesday/Friday split is on the web from another fighter. The routine goes like this-

MONDAY: Pull, DEAD LIFT - 4 SET OF 5 REPS, WEIGHTED PULL-UPS - 3 x 6, SLDL’s - 3x6, BB ROWS - 4x5, UPRIGHT ROWS - 3x6, AB WHEEL ROLLOUTS - 3x20.

WEDNESDAY: press, BENCH - 3x5, TATE PRESS - 4x5, DB INCLINE PRESS - 3x6, MILITARY PRESS - 3x5, SKULL CRUSHER - 4x8.

FRIDAY: squat, ATG SQUAT - 3x5, BOX SQUATS - 4x6, FRONT SQUATS - 3x8, GOOD MORNINGS - 3x8, SAXON BENDS - 2x12.

As long as athlete participate in other things outside such as lifting, pick ups basketball, swimming, etc. he will not be able to improve his speed. Make your conditioning fun; don’t just run laps on the track for hours. That’s not a good method anyway.

Article Source: http://www.gestbiz.com/articles

Sharon Samraj is an expert author, who is presently working on the site Batting Gloves, Cricket Balls, Protective Gear. He has written many articles in various topics like Fitness Accessories, Athletic Store, Sports Equipment Suppliers. For more information contact Athletic Supply, Hammer, Field Gear.

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