Collegiate Learning Routines

Conditioning: Quick step crossing

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

A great Handoff Drill

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Catching the ball high

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. Never catch or try to catch a ball with your body, especially a high ball. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.

Proper Catching Leads to Great Ball Security

Catching the football properly and effectively is fundamental to a strong offense. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. This increases fumbles and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.

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